Well I am 3 weeks into the program. At my three week check in I was down 18 pounds. Lost 10 in first week but been consistent for next two weeks. At this rate we are looking at 20 pounds a month which you gotta believe is pretty good. The nice thing about the program is that it has 4 phases to it so once I drop the pounds I can start building the body back up . It also gives me a break down of water weight vs fat and muscle. I am excited to see my breakdown next week to see if my body fat has dropped at all.
I have dropped at least one belt notch thus far but the big test will be when I go to a family function tomorrow night. I know I am the lightest I have been in three years but still a lot of work to do.
One step at a time. Just gotta keep that darn pizza out of the house.
No comments:
Post a Comment