Day one

Well it is the evening of day one and so far so good. The meal plan wasn't as bad as I expected, the shakes were good and 2 cups of vegetables were more than I thought. Dinner was okay as 8 pounces of fish were more than enough. I actually got full after drinking half litre of water to wash down the supplements. The program I am using is the Ideal Protein method.  
Perhaps the hardest part is and will be the not cheating part as there is licorice, smarties and day old pizza sitting on the kitchen counter. It is not going to be easy as we as a family have a large tendency to eat take out food.  Hopefully over time this will change but one step at a time.  
I am excited to see where this journey will take me.

Time to get started

Well, meeting was deferred till this evening. I now have the program and my starter kit. It is now up to me to take that all important first step . It begins tommorrow. It is a strict program but I feel it is not too extreme. I am warned that I will feel hungry at times but I will need to push thru.
Time for a new beginning.

Same story again .............

Well here I am a couple of years later and 20 pounds heavier !
Time to throw out the excuses and get busy.
Going to visit a dietary clinic on Wed , hopefully then can fit me in.
I have no basketball coaching to do or basketball driving this summer , so it all lies on me,