Small Steps

Gotta start somewhere !!
just did 6 and half minutes on machine. May not seem like a lot but I was actually breaking a sweat. Hopefully in a short time I can look back at how pathetic it is that I would write this.
Also started detox program, a whack of supplements and some fibre drink mix.
Still cant believe Im sweating after only less than 7 minutes.

Too long in Between

Well it has been quite a while since I was last on this thing. Unfortunately It has been a while since I also made any form of commitment to losing weight. Things really havent changed much inbody shape except my stomach seems to be getting bigger. It is too bad that stress doesnt cause weight loss or else I would be looking pretty good.
Weighed in at doctors last week at 284. Bought an used elipitcal today and starting a 7 day detox in morning. Suffering from a cracked rib so exercise will have to wait but no reason to delay other actions.
Lets see how it goes.