Well, I have my one month weigh in this afternoon and I picked a bad week to cheat. I have 6 slices of pizza over 2 days and two mcdonalds burgers. Haven't decided if I am going to reveal that to my coach. Also this family function had no vegetables so I had a rice and noodles. I was good and had no sweets but it was tempting. As a result I have flatlined this week. No loss but also no go gain.
Family function went well, had no comments either way on my weight though. Usually have negative comments so I guess that is a good thing.
I am looking forward to this weigh in because they do a total body scan with water weight and fat content, so I can see where the progress is being made. I have noticed a difference in my belt notches, down almost two full notches. And I tried on my dancing shoes and they feel more comfortable than a few months ago. I also tried skipping today and was able to do so. I couldn't skip before so I guess that is also a good sign. I just wonder if my old clothes from a few years will fit. I checked over my logs and I am less than 4 years ago instead of 3 years ago as I previously stated.
I literally just tried on a pair of pants from about 10 years ago and man I still have a long long way to go. It is amazing how we can pack on the weight without realizing it.
One step at a time.
Peace out and good luck to me.
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