Well I started.
Weighed in at 275 lbs.
Did treadmill for 25 minutes for 250 calories.
Start slow and begin steady. Want to be more consistent in my actions rather than going crazy and then only doing it for a week or two.
I am not going to try any fancy plans or diets , just an old phrase that says " eat less, exercise more " . Perhaps the one thing I am contemplating is drinking more water.
Talk to you later.
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