Just got back from the gym. Worked out with my daughter tonight. I thought it was a good workout , she didn't like becasue I push hard when working out but hey if oyu want to get better you have to push. Did 20 minutes of cardio then 1 hour on weights focusing on shoulders , biceps and tri-ceps.
Weigh in at the start and no change but hey dont except to drop it overnight.
Really trying to drink more water throughout the day and not bad so far, just a matter of making it a habit and not an exception.
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