Well I changed my mind and decided to go the gym tonight, meaning Wed night.
I did notice they have a new line of drinks at the gym called good4you with one being a calorie burner, I will have to get some information on that later.
Well weighed in at 272 tonight, a drop of 3 lbs, not bad kinda impressed. Just got to get to 270 then 265 then go from there.
Did 20 minutes of cardio on treadmill then 45 minutes of weights, then 15 on eliptical type machine. Overall good workout.
I felt my arms getting ready to burnout so I choose to use some wisdom tonight and not overwork myself. In my younger days I would push through it and then suffer the consequences a day or so later. I fear my recovery ability is not the same so I backed off.
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